“THE WELLNESS SHORTCUT: HOW INFRARED SAUNAS SUPERCHARGE YOUR SELF-CARE ROUTINE”

Let’s face it—life moves fast, and most of us don’t have hours to spare on elaborate wellness rituals. But what if 30 minutes a day could help you detox, destress, and boost your glow—without leaving home? Infrared saunas are redefining modern self-care. Unlike steam saunas, they use gentle light-based heat to work deep into your muscles a